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eatandexplore·Eat, Explore & Live Healthy 🌿✈️byHealthy Living Enthusiast

30-Minute Vegan Chickpea Spinach Patties (Crispy & Healthy!)

These crispy vegan chickpea and spinach patties are easy to make with simple pantry staples. Instead of eggs, they use aquafaba (the liquid from the chickpea can) as a natural binder! Makes 6–8 patties (4 servings).

Ingredients

  • 1 can (400g / 15 oz) chickpeas, drained and rinsed (reserve 3 tbsp of the liquid/aquafaba!)
  • 1 cup fresh spinach, chopped (or thawed frozen spinach, squeezed 100% dry)
  • 1/2 cup leek, thinly sliced (white and light green parts)
  • 1 small onion, finely chopped
  • 2–3 cloves garlic, minced
  • 1/2 cup breadcrumbs (plus a bit more if the mixture feels too wet)
  • 3 tbsp aquafaba (reserved from the chickpea can)
  • 2 tbsp olive oil (or water for an oil-free sauté)
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • Optional: 1–2 tbsp nutritional yeast
  • Optional: 1 tbsp chopped fresh parsley or cilantro

Instructions

  1. Sauté Aromatics: In a skillet, heat 1 tbsp olive oil over medium heat. Sauté the sliced leek, chopped onion, and minced garlic for 5–7 minutes until soft. Let cool slightly.
  2. Mash Chickpeas: In a large bowl, mash the drained chickpeas with a fork or potato masher until mostly mashed, leaving a few chunks for texture.
  3. Mix Everything: Add the chopped spinach, sautéed leek/onion mix, breadcrumbs, aquafaba, lemon juice, spices, and optional herbs/nutritional yeast. Mix well until a dough forms.
  4. Rest Mixture: Let the mixture rest for 10–15 minutes so the breadcrumbs absorb excess moisture and firm up.
  5. Shape Patties: Form the mixture into 6–8 uniform patties, pressing firmly so they hold together.
  6. Bake & Crisp: Preheat oven to 400°F (200°C). Place patties on a parchment-lined baking sheet, brush lightly with oil (optional), and bake for 20–25 minutes, flipping halfway through, until golden and crispy.

Notes

  • Binding Trick: Don't skip the 10–15 minute resting step! It gives the breadcrumbs time to hydrate with the aquafaba so the patties don't fall apart.
  • Spinach Prep: If using frozen spinach, make sure to squeeze out all the excess water with your hands or a clean kitchen towel so the dough doesn't get soggy.

*(Full post with step-by-step photos and video is linked above if you want

30-Minute Vegan Chickpea Spinach Patties (Crispy & Healthy!)https://healthylivingenthusiast.com/vegan-chickpea-spinach-patties/Open linkView original on lemmy.world
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2 replies

Awesome, hope you love them! A quick tip: definitely let the mixture rest for those 10–15 minutes before shaping—it makes a huge difference in keeping them crispy and firm. Let me know how they turn out!

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30-Minute Vegan Chickpea Spinach Patties (Crispy & Healthy!) | Spyke