I can tell I have a ~90 minute sleep cycle and I enter the first one after about 30 minutes, because there are only certain lengths of nap that work for me: <30 minutes, 2 hours or 3.5 hours. 3.5 hours is definitely a warning sign I'm not sleeping enough or I'm sick or not doing well with my mental health or something.
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During some parts of the year, we're in darkness already at 4pm. So this is just going to sleep
Forward nap time??
I prefer biphasic sleep over naps. The quiet time I get at night is precious to me.
Why apple there? No screentime during nap.
My wife is like this. I can't nap, I wake up in a weird headspace whenever I try.
I do not. I have a strict "no naps or caffeine after 3 pm" rule, otherwise I can't get to sleep at night. But a 2 pm nap, I absolutely fw like you do
I wish i could nap :/ every time i try it feels like i just hard sleep for 4+ hours
I can tell I have a ~90 minute sleep cycle and I enter the first one after about 30 minutes, because there are only certain lengths of nap that work for me: <30 minutes, 2 hours or 3.5 hours. 3.5 hours is definitely a warning sign I'm not sleeping enough or I'm sick or not doing well with my mental health or something.
no apple on my naps
Absolute precious bun.