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Book Promo: Why We Die: The New Science of Ageing and the Quest for Immortality by Venki Ramakrishnan

"But people underestimate the importance of weight resistance exercise as they age. Ageing decreases your muscle mass and that's a real problem as you need it for stability, strength and so on.

"Cycling is only working certain muscles, and you really need to be looking at your whole body."

tl;dr - Ride Bikes, Lift Weights

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How this Nobel Prize winner and lifelong cyclist took on the wild anti-ageing world – and why the bicycle remains an unparalleled instrument for youth | BikeRadar | Spyke