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mtf·TransfembyMinty

Being trans and social anxiety

Hii

I just wanted to comment on some feelings ive been having.

I've had social anxiety since early high school (13Y old in Australia). A lot of this was from autism and not knowing thats what was up. I imagined in my head every interaction going badly, and people seeing me as some creepy guy intruding. I became the typical quiet kid because of these feelings, which made the anxiety worse, due to stigma.

Its only until recently that I have linked that some of my social anxiety stemmed from being trans. Feeling like I was off gender wise, seeing myself just as a weird male did not do well for my social anxiety.

I still feel these feelings, albeit less intensely (thank you therapy). Interestingly, I assume, as I transition, I will view myself differently and therefore become a little more relaxed?

This brings me to the topic of being anxious about being perceived as trans. Not neccessarily in a way that im insecure of being trans way. Most certaintly not. I take some level of, dare I say, "Pride" in the fact Im trans. Its instead how someone else, of course, view trans folk.

I recently went on an uber ride. Had a lovely conversation with a mother, and talked about my life and her children who were roughly my age. But at some point, the conversation lead to her mentioning elon musk. She called him a genius lol. But it did make me think, had I used my true name to introduce myself, would this conversation even happen? Would they view me with disgust? No idea of course, but ya know.

I struggle now thinking on certain I suppose non queer events. Should I boymode, use my deadname, and go? But thats of course not proper me going then. Or should I not, and just go all in? The second option definitely feels right (provided I am safe), but wow does that send the anxiety through the roof! The thought of it is almost dizzying.

Theres also anxiety, very naturally, around how on earth am i meant to react to transphobia. I mean i have worries around correcting my close and supportive friends if they fuck up a little on referring to me, mostly saying "man" or "dude". I feel like if i assert myself ill just shake and barely get my words out and be laughed at lol. Thank god I am not actively dealing with anything of that kind atm.

Anyway pretty stressful times ahead it seems, but of course lots of excitment aswell!

-Minty

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7 replies

I had a lot of similar worries before presenting fem myself. Hell, even your high school experience feels similar to mine. I will say though, that I've gone full fem everywhere in my life, and it's one of the best feelings in the world. Granted, I have passing privilege, and I worked on my voice a ton before presenting fem in public, so YMMV, but I'll tell you how I deal with some of the stuff you have worries about.

As long as I put makeup on, I have passing privilege. But if I go out without any, my lip shadow (from facial hair) is quite noticeable. I've had people take notice of it, but I have enough feminine cues that people generally treat me as a woman regardless. The voice helps a lot, I must say. It's hard, it will take a lot of work, and likely help from a professional to get exactly where you want to be, but it's worth it in my experience. When I was at work prior to presenting fem, and someone perceived me as a woman, I used my "old" voice, and they immediately said "oh, sorry dude" or similar. I think the biggest thing that helped quell my anxiety was just going full fem, and realizing that even without the makeup, no one really cared. I just presented fem enough to be gendered correctly, and regardless of whether or not people knew I was trans, I was generally just treated as a woman. It also helped for me to understand (through therapy) that other peoples' opinions of me don't make me any more or less valid. I'm a woman, and no one's opinion is going to change that fact for me.

As for transphobia, I'd deal with it the same way I deal with misogyny. If it's someone I don't know, I'd just put a smile on and pretend like nothing happened, while doing whatever is necessary to get out of the situation without provocation. My experience is that fighting back is just gonna provoke the other person, and they don't get the same sense of power if you don't show them the reaction they expect. The situation is more complicated with friends and coworkers. Honestly, I've been lucky enough to not deal with transphobic from friends or coworkers, so I don't have any experience there to give guidance. I will say though, you shouldn't let that experience dissuade you from being true to who you are. No one should have to hide themselves because of someone else's perception of who they should be.

As for the feeling like you're intruding part, I can say that I no longer get that feeling for being trans. I feel like I belong in the women's spaces I'm in, and I no longer have the constant anxiety of thinking I won't fit in. The fact of the matter is that I'm generally welcomed with open arms, and I'm able to engage with other women in ways that didn't feel possible pre-transition.

It's easy to get caught up in thoughts about how other people will perceive you, but the best advice that I can give is that you should live your life a the way that is true to yourself. You shouldn't be forced into presenting as someone you aren't, or feel pressured by other peoples' beliefs of who you should be. Granted, that's easier said than done, but I've spent a long time at this point learning that, and allowing myself to live as my true self has been perhaps the greatest decision of my life. I could never go back at this point.

10

Thanks for sharing your experience and advice.

Yeah I better get on that voice training. Ive done a little bit.

One thing for sure is I struggle with is how people view me. I absorb their opinions of me like a sponge, which is definitely something I need to work on

3

yeh i had the same feelings when i was 13. always being off in the eyes of society, not in my own eyes though. also a thing that consistently bothered me was that i couldn't just hang out with the girls ... like why not? why is the world so pointlessly wrong about this? i'm sure i would have been good company. anyways, it was probably something about "we have to keep the girls safe, so the boys can't come to visit them" or sth ... the rural environment i grew up in was very christian in that way. i hated it, needless to say.

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I went to a catholic school but fortuntely was chillish, for a religious school anyway. However I mainly had male friends, with a couple exceptions.

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the way i handled the only blatant tranphobia i have experienced was when me and my fiancee (both queer) were at a restaurant and this creepy old dude right next to us was openly glaring at us without taking his eyes off us. after abt 5 minutes i got sick of it so i stared into his eyes until he got uncomfortable, then he left shortly after without another glance. it was actually pretty empowering. most of these dickweeds are little insecure pussies deep down. :)

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lemmy.blahaj.zone

I think I have a very similar experience, I've had social anxiety for as long as I can remember, prior to that I think I was just very quiet, I'm not sure if I have autism though, I just know I developed a social anxiety disorder gradually.

It also makes so much more sense to me now that I know I have gender dysphoria, in the past few years a lot of the social anxiety had shifted toward gender fueled anxiety, like I'm being viewed as someone inherently less safe to be around, or that I'm intruding. It probably didn't help I went to a boys secondary school (when I developed the social anxiety and dysphoria), and then in sixth form was thrown into classes with almost all women, I'm sure if I were placed back there I would feel just as bad as I did when I was taking classes there. I've since gone and changed my name legally so I've basically killed off my ability to boymode now (mostly).

I think you should go as yourself, but it's all up to how you think you'd manage. I know myself that nothing bad will happen, the worst case is I'll just run home and not even attend. For me I'm trying a strategy of just taking myself somewhere, like to an event, and then worrying about it, but sometimes that doesn't work out and I should've probably prepared myself mentally instead.

I hope all the best for you though, try to take it easy, I know it's hard <3

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Thanks for the advice ❤️. Your right, I should just go as myself, but def need a sort of anxiety plan.

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