Gym in Zürich w/wo personal trainer recommendations?
So, I just finished my medical test for my new work and my doctor just roasted me for obesity (stage 1) and high blood pressure (kinda let go of myself due to unemployment and depression). I was hoping maybe y'all have any budget friendly recommendations for fitness centres around the zürich area. submitted by /u/Shrimple_Jack
Originally posted by u/Shrimple_Jack on r/Switzerland
1 reply
Don't take it to heart as an offence, take it as the right push to regain control of your body! In Zurich, NonStop Gym or PureGym are perfect for a budget start, where you can train without expensive staff. At https://betterme.world/articles/yellow-lentils-nutrition/ you will find cool ideas on how to gently lose weight and normalise blood pressure with the help of lentils and complex carbohydrates. The main thing is to take small daily steps, and the indicators will go back to normal very quickly!