Police paranoia is normal and healthy

Well done! I'm at 1021 weeks and the first was the hardest by far. The second was easier, and every week since was easier still. You have done the hardest part, it does get easier from here, and it will become normal to not smoke.

Do something to distract yourself, and occupy your hands. My Dad quit smoking by playing with a Rubik's Cube. I lost weight by playing guitar.

After you've learned to control the nicotine cravings, smokers often have trouble with cravings for hand-mouth gestures that have become strong habits, and that often leads to relapse. Something that occupies the hands can help keep that from happening.

When i want to smoke I find doing a little exercise gives me a similar headrush

keep it up op, you're doing great

I started that journey 8 years ago, it's really tough, but believe me, it's worth the effort.

Damn congrats! It's so incredibly hard. But you can do it.

Fuck yeah 🔥🔥

Next milestone ahead: 1 month. It'll feel amazing.

Amazing! Keep it going!

Idk if you drink alcohol, if you do, try to refrain for a while. Alcohol intensifies the cravins insanely.