Spyke

Syndicated from the fediverse. Read and engage on the original instance.

View original on lemmy.dbzer0.com

15 replies

lemmy.world

I always do BLT sandwiches with avocado and leave off the lettuce. They are great any time of the day.

5
Sokureply
lemmy.world

Aren't these BAT sandwiches then?

8
lemmy.dbzer0.com

Enough food?

2 slices of marble rye. 1 avocado. 1/4 of a red onion. 1 large heirloom tomato. A few large spoons of Kalamata olives. As much feta as you want. Garlic, S&P, EVOO.

I haven't actually tracked the calories but I can tell you I feel full/satisfied after my morning workout.

5
Krustyreply
quokk.au

If you're sedentary what you just posted is overeating.

But if you're active that looks very healthy.

0

So many people underestimate the importance of fat and bacon is an excellent source of essential fats! Pork fat is a super food! They feed them so many pufas!

0

No problem!. I'll be honest, most of how I prepare food is my taste/sight/smell; I rarely measure anything.

1 large heirloom tomato 1 avocado 1/4 red onion kalamata olives - I think about 3 tablespoons feta - I'd say I used 4 or 5 tbsp of chopped feta...probably more evoo - maybe 1 tbsp? marble rye toast (I prefer dark rye, but our bakery was out) s&p to taste *tbsp minced garlic

BACON.

Inspired by the Avocado Toast at https://sunsetgrill.ca/food/sunset-features/

2

You reached the end