Word to the wise on food/nutrition
Do your workouts. Make sure you get the correct nutrition (and sleep) as that's what makes up (at least) the other half of the equation. Get the right number of calories and macros in order to achieve your goals.
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View original on lemmy.worldDo your workouts. Make sure you get the correct nutrition (and sleep) as that's what makes up (at least) the other half of the equation. Get the right number of calories and macros in order to achieve your goals.
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