Preliminary results shows that Barbell bench press is going up again and left tricep isn't aching that much anymore. So replacing second bench press session with dumbbell bench press seems to have helped.
Though need to do it for few more weeks to months at least to have more conclusive results.
Preliminary results shows that Barbell bench press is going up again and left tricep isn't aching that much anymore. So replacing second bench press session with dumbbell bench press seems to have helped.
Though need to do it for few more weeks to months at least to have more conclusive results.