You aren't the only one who just sits in the car before or after a long day
Pausing to decompress in a parked car can help you reset, if you keep a few things in mind. That temporary pause can act as a buffer between one part of the day and the next.
https://apnews.com/article/car-idling-microbreaks-solitude-stress-habits-psychology-38470b22c06c7e5aaae1142ad78c6e55Open linkView original on fedia.io
2 replies
If you're like me and don't have this luxury because you have an hour long drive home in traffic and your family has been waiting for you.... a therapist once told me to listen to classical music on the way home.
Classical has a bunch of different instruments which is why he specifically mentioned it. If you really can't stand classical then listen to any music you aren't familiar with. I would imagine sitting in my car would work better but we work with what we got.
Yes, it depends.