The issue with probiotics, at least to my understanding, is that there's no point taking them unless you're aware of what type you're deficient/unbalanced in. I've previously looked at research for probiotics after antibiotics but they concluded there wasn't value in just whacking any probiotic down.
I can say I have tried various ones and never noticed much of a difference. psylium powder always did wonders though. I did finally find one that had a noticable good effect but its more expesive than metamucil. I also find that probiotics have an initial negative effect even if the long term is better. Im not sure what happens there.
Just a quick search article I found here
Effectively states that probiotics don't have a meaningful change on gut biome, however more research needed to identify meaningful strains and ranges.
Further to my message on today's random thread. Probiotic yoghurt can give you huuuuuge amounts of gas, something I did not know and discovered all Sunday night and all day Monday.
Edit. Just realised that it doesn't actually directly involve Brisbane.
Well apart from the extra methane disturbing the Ozone layer that is.
The couple took Alex's faeces, blended it with saline, passed it through a sieve, put the slurry into an enema bottle and "then head down, bum up, squeeze it in"
Those healthy cultures are fighting the other cultures in a war to dominate your guts.
The strait of delosgutz is well and truly open by the sounds
Absolutely. No blockades around my areas.
The issue with probiotics, at least to my understanding, is that there's no point taking them unless you're aware of what type you're deficient/unbalanced in. I've previously looked at research for probiotics after antibiotics but they concluded there wasn't value in just whacking any probiotic down.
I can say I have tried various ones and never noticed much of a difference. psylium powder always did wonders though. I did finally find one that had a noticable good effect but its more expesive than metamucil. I also find that probiotics have an initial negative effect even if the long term is better. Im not sure what happens there.
Oh. I've never heard anything about this.
Just a quick search article I found here Effectively states that probiotics don't have a meaningful change on gut biome, however more research needed to identify meaningful strains and ranges.
Thanks for the link, interesting. Those small tubs if the stuff kept in fridges aren't cheap either.
Further to my message on today's random thread. Probiotic yoghurt can give you huuuuuge amounts of gas, something I did not know and discovered all Sunday night and all day Monday.
Edit. Just realised that it doesn't actually directly involve Brisbane. Well apart from the extra methane disturbing the Ozone layer that is.
It involves Brisbane now that you've created a second hole in the ozone layer directly above us
I flew out this morning for work and I was wondering what that brown haze was over the city.
Guilty as charged.....
๐คฃ did you have the non-google link?
the only real probiotics i have is with my https://oakberry.com.au/ (best acai bowls in town)
I add this stuff in:
https://au.selfishsupps.com/products/balance-my-gut-blueberry-bliss
Claude seems to think it's ok
maybe ask a friend for some a poop ?
https://www.abc.net.au/news/2025-07-28/faecal-microbiota-transplant-credited-with-curing-bipolar/105541522
Eeeeeeeeewaaaaah. Nope.