Looking for a strength training programme
I need to strengthen by Glutes, Calves, Flexors, Back and Stomach muscles. any links to a good programme that starts easy and build over time would be appreciated.
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I need to strengthen by Glutes, Calves, Flexors, Back and Stomach muscles. any links to a good programme that starts easy and build over time would be appreciated.
I've been doing this since last Monday (second week) after successively injuring my right hip flexor followed by my left hip flexor. Results? So far, so good.
https://watch.lesmillsondemand.com/videos/les-mills-stretch-01-hip-mobility