Looking for a strength training programme
I need to strengthen by Glutes, Calves, Flexors, Back and Stomach muscles. any links to a good programme that starts easy and build over time would be appreciated.
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I've been doing this since last Monday (second week) after successively injuring my right hip flexor followed by my left hip flexor. Results? So far, so good.
https://watch.lesmillsondemand.com/videos/les-mills-stretch-01-hip-mobility