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  • Move Your Body
  • Get Consistent Sleep, Get Outdoors and Meditate
  • Feed Your Brain Healthy Food
  • Get Your Hearing Checked and Stay Social

So same tips as always + check your hearing.

12

when are they gonna say

  • Stay home
  • binge watch tv, movies and documentaries
  • eat food that makes you happy
  • get hearing checked and reply to friends texts.
5

You reached the end

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