The Worst Habits for Your Back, According to Spine Surgeons (Free article) | Spyke

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The Worst Habits for Your Back, According to Spine Surgeons (Free article)

TIL that crunches and situps are bad for your spine. And sitting for long periods of time.

https://www.nytimes.com/2025/03/28/well/bad-habits-back-spine-surgeons.html?unlocked_article_code=1.aU8.K8-q.Kk7h1_15KDE-Open link View original on pawb.social

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The Worst Habits for Your Back, According to Spine Surgeons (Free article) | Spyke