this is literally how an older therapist taught me to deal with anxiety. "I'm going to worry about X thing at Y time. It is not Y time, I should focus on Z task/experience"
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When so much bad shit happens in a small amount of time and you don't have energy left to react | Spyke
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this is literally how an older therapist taught me to deal with anxiety. "I'm going to worry about X thing at Y time. It is not Y time, I should focus on Z task/experience"