My strategy starts when I design the layout of my food placement on my plate
My eating rules and habits:
- Liquid foods cannot touch
- Rounds of bites are taken in an order which includes at least one bite from each food on the plate every round
- The most flavorful/juiciest piece of entree will be saved for last, with the best piece of side item to seal the deal
- When eating a meal, I drink only water avoid ruining my palate
- Absolutely no sweets before mealtime. This rule can extend for upto an hour easy 👌
I'm very similiar. #2, #3, and #5 certainly. #1 I have an aversion to many liquid foods, so it's not really an issue for me. #4 I have the palate of a 5 year old, so there isn't much to ruin.
hello, fellow mindful eater 👋
What's an example of two liquid foods that might be eaten in the same plate?
bbq ribs and coleslaw as long as they're not touching
Ah, okay, I totally get that!
same!!