Mobility exercises for judoka - British Judo
Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.
Feel free to chime in with any exercises you're partial to that aren't covered here :)
https://www.britishjudo.org.uk/mobility-exercises-judoka/Open linkView original on lemmy.world
How often and when do they recommend it?
Good question! It doesn't say on the website, unfortunately. At my dojo we do a similar set of exercises before training (so 3 times a week). I don't think the exercises in the article are too strenuous so you could probably do them more often.
Thanks for noting the weird layout. I initially thought there were only three exercises. I've been enjoying the pigeon pose and 90-90s for hips. I need more shoulder flexibility exercises.
Glad it was useful!