lemmyshitpost·Lemmy Shitpostbyno banana Time for a checkup!!!!View original on lemmy.world255Comments25Reply
Gradually_Adjusting lemmy.world1Hide 1 replyMe: what, no weirdo Also me: gonna do it anyway but only because it's funny54Reply
BBoxerDevil lemmy.world9Hide 9 repliesThis goes for guys too. You can make it dance with that.36Reply
UUNWILLING_PARTICIPANT replysh.itjust.works2Hide 2 repliesAlso just good for butt dexterity because you never know20Reply
EveryMuffinIsNowEncrypted lemmy.blahaj.zoneYou can't tell me what to do! You're not my real mom!5Reply
LaunchesKayaks lemmy.worldKegels are a legit exercise to work on if you have terrible pelvic floor muscles. I had to get intense PT for my pelvic floor a few years ago. I still have to do daily exercises so I don't get muscle pain and weakness. It sucks.4Reply
DDillyDaily lemmy.worldMake sure your using correct form! relaxing the muscle completely after clenching is also important. Hypertonic pelvic floor disorders can lead to many of the same symptoms as a weak pelvic floor.4Reply
DDelphia replylemmy.world1Hide 1 replyYou know. I might be bragging, I might be exaggerating but if you're willing to smoke it I'd be willing to give it a try.1Reply
qqarbone replylemmy.worldWell? Let's get that arse out here. Do you have a PO Box or something?1Reply
no banana replylemmy.worldI don't know how that's gonna help you when the kegels come falling out2Reply
25 replies
Me: what, no weirdo
Also me: gonna do it anyway but only because it's funny
That's the spirit
This goes for guys too. You can make it dance with that.
Also just good for butt dexterity because you never know
Username not relevant in this case 😳 very willing
This is true
Relevant username?
Wouldn't you like to know
And that kids, is the story of how I met your mother
How did you know?
Get strong enough, and you can make it helicopter.
18, 19.... Intense sweating.... AND 20, Phew.
Done.
Thanks
Thanks. Gotta get those reps in.
You can't tell me what to do!
You're not my real mom!
Kegels are a legit exercise to work on if you have terrible pelvic floor muscles. I had to get intense PT for my pelvic floor a few years ago. I still have to do daily exercises so I don't get muscle pain and weakness. It sucks.
Make sure your using correct form! relaxing the muscle completely after clenching is also important.
Hypertonic pelvic floor disorders can lead to many of the same symptoms as a weak pelvic floor.
Done!
I've stopped by this post so many times now.
No need, Ive got an arsehole like a cigar cutter.
Oh good I can't get this cigar ready
You know. I might be bragging, I might be exaggerating but if you're willing to smoke it I'd be willing to give it a try.
Well? Let's get that arse out here. Do you have a PO Box or something?
I don't know how that's gonna help you when the kegels come falling out
20... Hmm kisses? >.<