Spyke
Walking 10,000 steps in a day is not an achievement, it should be a default setting, like brushing your teeth every day.
kemko avatar
#Fitnessby@kemko

Walking 10,000 steps in a day is not an achievement, it should be a default setting, like brushing your teeth every day.

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Comments1
yd avatar
@yd

Also, "don't sit for more than 4 hours at a time without at least a 30 minute break." Sitting is the new smoking.

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