10 years of practice but I don't feel I achieved much
I have been practicing mindfulness for more than a decade. In university I used it to help me cope with the pressure that I put on myself and since then I continued with variable degrees of rigour.
In my meditation timer app I logged more than 1000 hours of meditation. I spend a lot of time listening to podcasts and reading books on the topic. I'm not regretting any of that. I enjoy the practice for its own sake, but I'm wondering if I should get more serious about it.
Is anyone else in a similar situation? What are your thoughts?