man pointing at picture of ape labelled daddy. bottom text: many think they are too smart to accept this one truth

hi all, long time vegetarian, just committed myself to veganism this week. however, I'm also trans fem, and having trouble finding info on estrogen and other meds (currently seeking a scrip for adhd). any resources or tips to share? I'm in canada if that's important. thanks in advance!

networking kind of goes over my head. how can I be sure my jellyfin setup is safe on my local network? installed on debian stable