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Breakfast of Champions

Sharing my go-to keto breakfast! What's yours?

  • 500ml water with electrolytes, or sea salt and lemon.
  • 2-6 boiled eggs. Oddly, they seem more filling than omelettes. I opt for organic or free-range.
  • Fry 1-3 handfuls of spinach or other greens in butter. Spice it up with chili and pepper. Sometimes I toss in a some mushrooms, ham, sausage, etc.
  • Back coffee with butter/coconut oil. Pro tip: blend it with grass-fed butter. But watch the quantity, many of the good effects of this breakfast can be undone if you go too far here on the fats.

This meal keeps me full and energized all day. No bloating or sluggishness.

View original on lemmy.world

Extreme Minimalists on YouTube

A lot of people are turning to 'extreme' minimalism, and there are some great content online. Here's a list of YouTubers I previously posted elsewhere, please add to it.

  • 🇬🇧 Lost Yet Free - old series of videos about 'bum bag travel', thought-provoking but limited, definitely a gateway to zero bagging.
  • 🇳🇱 Anja's Art World - Really interesting videos with nice music
  • 🇯🇵 Aki (Samurai Matcha)- A minimalist who is a school teacher living in a small village in Japan
  • 🇳🇬 Mayo Uruk - Inspiring vlogger living in a small village in Nigeria
  • 🇯🇵One Minimal Life - London based vlogger, calming music, not very extreme but very inspiring
  • 🇺🇸 Timothy Ward - American guy marching to his own beat, very engaging with viewers
  • 🇷🇺 Victoria Terekhina - Started as a vlog about Minimalism, now more general but very interesting
  • 🇰🇪 Simply Fatima Amiri- Kenyan rural minimalist, really interesting videos, different culture but many similarities, particularly in outlook
  • 🇬🇧 Sage Life Minimalism - British lady that seems to be starting out on her extreme minimalism journey
  • 🇺🇦 Victoria Vlasenko - Some nice videos, generally self-improvement based but some interesting thoughts on Minimalism
  • 🇩🇪 Undine Almani - Long term minimalist from Germany, occasionally discusses Extreme Minimalism
  • 🇺🇸 Rob Greenfield - Eco-conscious activist, has a few videos (mainly outside his channel, but linked) about his Extreme Minimalist, Homesteading lifestyle
  • 🇺🇸 Crystalline - More a wellness channel but with some nice walkthroughs and extreme declutters
  • 🌍Trying Hard Minimalist Extreme Minimalist, based in the UK, former hoarder. Really nice walk-throughs.
  • 🇦🇺Shireen - Aussie extreme minimalist, focuses on simple living and finances.
  • 🇺🇸 Minimally Michele - Online journal, focus is on wellness and living light.
  • 🇵🇹 Lusa Silva - Interesting videos, zero-bag travelling extreme minimalist lady from Portugal.
View original on lemmy.world

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