YSK that your gut is connected to your brain. Bacterias in your gut can naturally create serotonin and dopamine. If you have happy gut bacterias, you will feel happier
The Way to Better Mental Health May Go Through Your Stomach
https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression
https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain
https://lifestylemedicine.stanford.edu/stress-and-the-microbiome/Open linkView original on lemmy.world
