Spyke

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running·RunningbyTheBatz

From 6 mm drop to zero

Hello everyone,

As the title says, I would like to move from 6mm drop to 0mm. I already occasionally run with 0mm trail shoes but I mostly run with 6mm road shoes. I saw some guides where people moved from 12 to 8 to 4 to 0. I am unsure if I can jump from 6 to 0 or if it is best to got to 4 and then 0. What do you think ?

Thanks :)

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running·RunningbyTheBatz

Training for Ultra-trails and/or Marathon

Hello everyone, I have been running for a few months and I am currently training for my first 80km (~50miles). Once this goal achieved, I would like to train for a Marathon with a time target. My current weakness for Ultra-trail is running uphill, and I am not satisfied with my speed on flat terrain. Knowing that my aim is to participate in TORX (in 2 years, maybe), I am unsure whether I should focus on the Marathon to build up speed or continue my ultra trail training (trail, uphilll and long runs). I am also aware these are different sports and that it is difficult to give feedback with the lack of details but I am wondering what you would do and/or if my logic is flawed.

Thanks :)

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