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Yes, a test only checks what you tell it. That was the whole argument, not a contradiction of it....
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Fair question, so straight answer: the goal is a fail-on-regression gate in CI. The posts are about the threshold problem, since a gate only means as much as the number you feed it.
The concrete version: decide what percentage of slowdown you'll accept, compare the PR run against a baseline branch, and fail the job when a change exceeds that number. Everything else was about how to pick a percentage that isn't a guess.