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How Much Protein Do You REALLY Need?

Stuart Phillips recommends at least .54 grams of protein per pound (1.2 grams per kilogram) of body weight. If you’re a physically active older adult, you should probably be consuming .72 to 1 grams of protein per pound (1.6 to 2.2 grams per kilogram) of body weight, depending on your physical activity level.

How Much Protein Do You REALLY Need?https://www.artofmanliness.com/health-fitness/health/how-much-protein-do-you-really-need/Open linkView original on lemmy.ml

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