Hey together,
I've forked based.cooking and created a version where I plan on adding my fitness focused recipes peu a peu.
The difference to based.cooking is that every recipe must have the macronutrients listed and ideally be fitness focused.
If anyone wants to contribute their go to high protein or dieting meals feel free to open a PR based on the develop branch!
Cheers,
23Ro
Hi together,
recently (over the last 6 months) I lost about 13 kgs, my "fat loss" feels like it has been stalling a bit and I've been in a caloric deficit for quite a while. Albeit a comfortable deficit but according to my calculations still around 500 kcal.
I purchased this 10kg weighted vest and have been wearing it during normal daily activities (walking, working at a standing desk etc.). Only for a few hours so far. It's comfortable enough to wear it prolonged times, and I'm looking forward to my first hike and some light runs with it.
What are your experiences with weighted vests? How do you use them? How do you incorporate them into everyday live without it being weird?
