Spyke
ultramarathon·Ultramarathon byPhylMoel

2024 Western States 100 Results: Walmsley Wins a Fourth Time While Schide Rocks the Women’s Field

For hours, Katie Schide chased ghosts. For hours, Jim Walmsley and Rod Farvard chased each other. And in the end, after 100 courageous, gutsy miles at one of the world’s most iconic ultramarathons, it was Schide and Walmsley who won a fast, dramatic 2024 Western States 100.

2024 Western States 100 Results: Walmsley Wins a Fourth Time While Schide Rocks the Women’s Fieldhttps://www.irunfar.com/2024-western-states-100-resultsOpen linkView original on feddit.uk
ultramarathon·Ultramarathon byPhylMoel

British ultrarunner Jasmin Paris is first woman to finish Barkley Marathons

The British ultrarunner Jasmin Paris has become the first woman to ever finish the notorious Barkley Marathons race in Tennessee.

The forty-year-old was one of only five runners to complete this year’s event, which is made up of five punishing 20-mile loops around the Frozen Head State Park. Paris’s finishing time was 59 hours, 58 minutes and 21 seconds – 99 seconds inside the 60-hour cut-off.

British ultrarunner Jasmin Paris is first woman to finish Barkley Marathonshttps://www.theguardian.com/sport/2024/mar/22/jasmin-paris-completes-barkley-marathons-tennesseeOpen linkView original on feddit.uk

How do you integrate speed work into your regular running?

Hey all,

Since starting to integrate more trail running into my regular runs and typically aiming for at least 1 solid long run on a mountain (1000m / 3000ft elevation gain) weekly, I've found that if I still want to maintain high mileage weekly that I struggle to have days where I integrate speed work. I often feel like my legs/muscles are sore enough that my gut instinct is the risk of injury from the speed session is higher than the gain from doing it.

In addition I just find the trail and mountain runs much more enjoyable so don't feel compelled to downgrade my longer trail runs to add in speed sessions.

Curious how speed sessions factor in for others and how easy/manageable it is for you to add it in during especially higher trading periods either by volume or elevation.

View original on lemmy.world
ultramarathon | Spyke