Yeah, using a pass phrase makes it much easier to remember on top of being more secure. But users should introduce at least a bit more complexity than that example (all lower case letters isn't great). This1sComplexButMemorable! Is an easy example of how you can just make up a relevant sentence to what you're using, include a range of character types for complexity and to meet requirements, and you're good to go. Plus if you make it relevant to what you're logging into, you're less likely to be tempted to reuse the pass.

OTOH passphrases are so rarely used that other than a handful of common examples that would already be in a word list such as CorrectHorseBatteryStaple, it would be rather unlikely for anyone to bother even trying unless they are specifically trying to crack a specific password.

So maybe don't use a plain four word english passphrase as the admin login, but if your facebook password is ZuckerbergSucksFlaccidCock, 'tis probably fine.

Yes, President Scroob!

I am in! Oh... I do not have any access

All your passwords, or only the ones for certain websites?

Funny, I thought only I did that. Looks like a boss when you login to a system with just one hand and at lightning fast speeds.

í³Ò

Someone on a different site theorized that password belongs to a bot network. But I haven't seen definitive proof.

There was a belief, before the advent of ubiquitous password managers, that allowing passwords to be "too long" would result in people forgetting their password more often, entering it wrong, or some combination which would increase reset requests and ultimately cause people to use worse passwords. Basically "you can't remember a 54 character random password, and you're gonna get pissed and switch to a six character predictable word".

This is now obviously a terrible line of reasoning, but it was only middling bad at the time.