Spyke
lemmy.one

Get professional help please.

If this is something you actively experience, know that it is not normal and it is something you can get medical assistance for.

23

I thought it was normal for the first 30 years of my life. Now I'm much better and laughing at memes

20
s_sreply
lemm.ee

So, research shows that everyone's voice inside their head, no matter who they are or where they're at, is profoundly negative.

Also, you don't have to believe it--which is oversimplifying, but that's the jist of it.

It's not at all unusual.

12

Your life is worth EVERYTHING, you serve ALL purpose. You should love yourself NOW!

8

Fwiw, this meme is more than good enough:-)

Thanks for sharing it with us all.:-D

7
lemm.ee

All parent know this list is BS because the loudest sound is whatever wakes the baby.

4
programming.dev

You can try to think of it as someone else and even give it a name.

  • You're not good enough.
  • yeah yeah shut up Kevin isnt this past your bedtime ?
0
lemmy.world

so like my therapist legit talked about that last appointment

now that I've seen you state it, I wonder if I should call the voice my ex.

3

yeah I thought about that more after I posted. she still has too much power. when she/I move out, hopefully things get better

2

This is the right answer. But you can tell that voice, “sit down like I am. Improvement is a life-long project, with rest periods mandatory.”

1

You reached the end

shut up | Spyke