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appliedpsychology·Applied PsychologybyZafiraHUN

Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep

Which means next day you'll be more tired

Alcohol is a sedative, which is sorta like knocking someone out via like fainting, rather then sleeping

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Josiane
beehaw.org

Isn’t it also a depressant? Also I think they found out that it doesn’t actually make people more productive.

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Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep | Spyke