Rear delts are lacking
What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
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What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
Also heavy barbell row (Arnold way) helps alot to build upper back and the rear delts https://www.youtube.com/watch?v=TFqfOlz9wc0
I like doing triset: rear delt bar row, dumbbell urlacher and facebull
Thanks!! Going to try those in the coming week
I do face pulls and reverse flies. You can also do reverse flies on a pec deck if you have access to one