Stair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walking
https://www.theinnovativehorizon.com/post/stair-climbing-reduces-heart-disease-risk-by-20-potentially-surpassing-the-benefits-of-walking?referral=business-feedOpen linkView original on lemmy.world
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I mean I could walk for hours but 10 minutes on stairs or a stair machine and it definitely feels like a workout.