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.ƃuᴉuǝddɐɥ uʍop ƃuᴉɯɯᴉls ǝɯos ǝǝs plnoɥs noʎ puɐ sɥʇuoɯ lɐɹǝʌǝs ʇxǝu ǝɥʇ ɹoɟ ʇɐɥʇ op

.ƃuᴉʞlɐʍ dǝǝʞ ʇsnɾ ploפ XXXX ɟo ʞɔɐd ǝʌlǝʍʇ lɐnsn ɹnoʎ ƃuᴉʇʇǝƃ ɟo pɐǝʇsuᴉ ʇnq .oǝlʇʇoq ǝɥʇʌoʇ uʍop ʞlɐʍ puɐ ssɐ ɹnoʎ ɟɟo ʇǝƃ ,ʇunɔ ʇɐɟ ɐʎ ʇɥƃᴉɹ ll∀

Walking is pretty easy and doesn’t cost anything. Doesn’t matter if you’re fat and gay or not.

But the point is to get your heart rate up, so it needs to be a brisk walk, not a lazy saunter.