Morning meditation - Led
Good morning! Requires a good start.
For example here is an example of sitting into led physical and mental vitalisation. Great way to start the day in 15 minutes of positive awareness https://youtu.be/sQRG1M9PAys
I was pleased to welcome the day. Hope you find/know a favoured way to start …
1 reply
Hi lobster. I just wanted to let you know I'm here.
I usually start my day with appreciation. There is a point where every experience and feeling is welcomed.
Much love.