A single "serving" (60g) of Shredded Wheat cereal has 30% of your RDA for fiber. So if you eat a large bowl of it (200g), you'll hit 100% of your RDA by the time you're done with breakfast.
Oatmeal can be very healthy, don't get me wrong. But oats have ~10g of fiber per 100g, while Shredded Wheat is closer to 15g of fiber per 100g.
We could argue all day about micronutrients, protein, and stuff like that, but when it comes to fiber, Shredded Wheat beats oatmeal any day of the week.
Bitch, clean yourself.
When paddling up Shit Creek you must expect to get dirty from time to time no matter the circumstance.
Bidet, douche kit, fasting, coffee, and laxatives. Only rookies make mistakes.
Do that every day or do you just have a weak libido?
Every. God. Damned. Day.
My dude... You need to set up a blowie break or something that can not be healthy
Probably helps reduce calorie intake though 🤷♂️
You'd be surprised how well a good diet and good hydration keep you clean.
Fibre.
where do I get it
A single "serving" (60g) of Shredded Wheat cereal has 30% of your RDA for fiber. So if you eat a large bowl of it (200g), you'll hit 100% of your RDA by the time you're done with breakfast.
oatmeal?
Oatmeal can be very healthy, don't get me wrong. But oats have ~10g of fiber per 100g, while Shredded Wheat is closer to 15g of fiber per 100g.
We could argue all day about micronutrients, protein, and stuff like that, but when it comes to fiber, Shredded Wheat beats oatmeal any day of the week.
From veggies and metamucil
Psyllum Husk works well, Meta-Mucil if you just wanna hit up a generic store for it.
I mix a 50/50 of husk and offbrand Mucil, because it is rather sugary.
And stay hydrated! Thank me later
It's been 2 hours since you made this comment. Thanks!
Both seem fun!
Mis en place, padawan.