5 Bodyweight Exercises That Fix 95% Of Your Mobility Problems
Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air
- 0:43 World's Greatest Stretch
- 2:24 90/90 Hip Switches
- 4:16 Cat Cow
- 6:16 Deep Squat Hold
- 9:10 Wall Angels
View original on lemmy.world
I wouldn't dismiss daily stretching.. Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.
If it's too good to be true, it usually is.
What does it hurt to try some stretches? They didn't ask you to donate your kidneys for some weird untrue claim.
That's not what im saying
Then... Elaborate?
The video didn't ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.
The blanket statement title is lying? What more do you want.
It doesn't magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.
It specifically says it will help with your mobility problems.
It will.
Even if you are healthy. Even if you are disabled.
It says fix in the title... I mean, c'mon
Stretching and exercise is the silver bullet to better quality of life that everyone dismisses for snake oil and fads.