Circadian rhythm is personal, so I don't know if what the clock says makes as much of a difference as when things are scheduled. And time zones are so wide that being at the extreme east or west of a zone can make more than an hour difference in sunrise/set times anyways.
It's awesome we're sticking to daylight savings and not standard!
I thought standard time was the one that was better for your health since it aligns better with circadian rythm.
I may also be biased I live in the US and my state is on standard time.
Not to mention bright mornings well before 4am all summer.
Circadian rhythm is personal, so I don't know if what the clock says makes as much of a difference as when things are scheduled. And time zones are so wide that being at the extreme east or west of a zone can make more than an hour difference in sunrise/set times anyways.
My circadian rhythm is about 25-26 hours, lol.