I find that listening to people talk about their anxiety in a health setting is quite helpful for me. Part of it is the reminder that there are people out there who also have illogical thoughts and feelings throughout the day. And that's ok.

It also helps me (and I hope it does for you too,) to hear of the variety of anxieties that others go through. This can help me feel better to know that I don't have certain kinds of anxieties and the ones that I do have, tend to be ones that others have been able to work through.

So remember that you are NOT The ONLY ONE going through this kind of thing. Plenty of people have come out on the other side before, so it's more likely that you can too.

If you're going through hell, keep going. That is no place to stop.