Spyke

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7 replies

Think of it as pasta, rice, potatoes... Make a sauce or season it to your liking

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Add a handful or two to anything saucy you're making. E.g. soups, stews, chillies, curries etc.

It's not entirely unlike adding beans.

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Add it to soups, stews, pasta dishes to add protein. Use it to replace ground beef.

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I got this from the food bank and I have no idea how to use it, the Internet is no help either, help? | Spyke