I should but mixing climbing/rowing/calisthenics I just don't have enough time to rest and relax.
I mostly try to add some flexibility excersices at the end of my routine, depending on my current goal.
For example, I'm trying to achieve a press to handstand, I know I need more hamstring flexibility for that, so I do some pancake stretching. Like 3 sets of 30s with some weight added.
I usually do 2 or 3 of these complementary stuff.
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I'm trying. Yoga is good, but it's usually the first thing to drop when I get lazy.
I should but mixing climbing/rowing/calisthenics I just don't have enough time to rest and relax.
I mostly try to add some flexibility excersices at the end of my routine, depending on my current goal.
For example, I'm trying to achieve a press to handstand, I know I need more hamstring flexibility for that, so I do some pancake stretching. Like 3 sets of 30s with some weight added. I usually do 2 or 3 of these complementary stuff.