Gelong Thubten explains how to develop a daily mindfulness practice | Spyke

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meditation·Meditation spacebySteal Wool

Gelong Thubten explains how to develop a daily mindfulness practice

cross-posted from: https://lemm.ee/post/3024344

This is a video I watched a while ago, but I remember enjoying it so thought I'd share it.

https://youtu.be/PYD-Gx_9K_M

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Gelong Thubten explains how to develop a daily mindfulness practice | Spyke