I used to eat a fiber-packed granola bar, now I just have coffee with creamer. I don't have an appetite in the morning, so I call it intermittent fasting or something lol

I'm repulsed by food until around noon. But by then I'm so busy and starving that I end up making poor meal choices and I've been gaining weight.

Ideal me would somehow choke down have at least a small, nutritious breakfast. Pack a nutritious lunch for work. Eat it around noon so I'm not starving by dinner time. And then eat a normal-sized dinner (rather than binge-eat anything within reach).

When I do have breakfast it's usually cereal and oat milk. You might do better with meal preping your lunch.

When I have some motivation, I’ll strain Greek yogurt overnight and use it like cream cheese on a bagel or piece of toast. It’s to try and get more protein than actual cream cheese (about 8-10g compared to 1.5-2).

But if I don’t get that done it’s usually a piece of buttered toast or a bagel with regular cream cheese.

Coffee with cream and a piece of toast. It's simple enough that I can commit to it and regularly achieve it, and I'm usually fine until lunch.

Black coffee and baked eggs with mixed vegetables, done in the pressure cooker. I usually cycle to work and ten miles with nothing but coffee inside me would be bad, so I managed to find something I like, and because I'm in the UK I can leave the eggs out on the counter so when I fall out of bed and into my cycling gear and stumble through to the kitchen for coffee, the eggs are there, the pressure cooker is there, and it's a two minute job to get everything cooking while I make coffee.