i have in my fridge and freezer:

1. big bag of frozen brussel sprouts (or asparagus)
2. whole wheel of blue cheese

take some sprouts, cover them with blue cheese and put it in the oven. it is not very elaborate meal, but it is fast and it is always there.

Easy & cheap one from me:

Fry tofu, peppers / vegetables, and seeds (I used flaxseed) in a pan with butter, onion, garlic, and chilli. Melt some cheese on it at the end for extra nutrients!

Cauliflower cheese

My go-to lunch:

1. half a portion of huel black
2. 40ml of smooth peanut butter (whole earth had the lowest carbs that I could find)
3. 20ml of coconut oil

Put into a blender / nutribullet type thing. Keep in a fridge until lunch time for best results (imo)

• 654 kcal
• 51.3g fat
• 12.7g carbs
• 32.5g protein