Managed to drag myself out of bed late this morning. Doggo had been patiently waiting for an extra hour or so. Had a headache, didn't want to go.... Managed a PB in the end, sub 25/5. Feels good man.

Picked up a set of Timp 4, my Peregrines left my feet sore on my long runs, 5 miles now. Did the 5 mile run in the Timps yesterday, love the toe room and they didn't hurt my mid foot like Lone Peaks do. I still love the Peregrines they work great on more textured trails when I want to pretend I'm a goat.

Still struggling with motivation. My running budy moved, now I have to run alone so its way easier to skip a day.

Finally on the tail end of a colitis flair that has prevented me from training for my first half-marathon at the end of September! I was able to do an easy 3 mile stroller run after work today.

......stupid watch, I'm pushing myself here man!