university study over a decade ago (Université de Liège in Belgium) compared levels of alertness between “early birds” and “night owls” – 10 hours after waking, night owls stayed more alert (early birds peaked faster, night owls had stamina) – best idea at the time was guessing some leftover from when a few of the tribe took night’s watch …
I'm not an early bird or a night owl. I'm some sort of permanently exhausted pigeon.
university study over a decade ago (Université de Liège in Belgium) compared levels of alertness between “early birds” and “night owls” – 10 hours after waking, night owls stayed more alert (early birds peaked faster, night owls had stamina) – best idea at the time was guessing some leftover from when a few of the tribe took night’s watch …
Been a night owl for nearly 40 years so i can believe it
-- Michael Scott
I'm an engineering student, I can't fit in my agenda to be a morning or night person.
Who are and then there slightly more are night people, productive at, like me, night.
Get some sleep 😴