Overnight oats with chia seeds
Our standard breakfast. Started adding spirulina powder which does NOT make it look that great...
(Oats, chia, cinnamon, cardamom, vanilla, oat malk, pinch o salt) served with fruits, nuts, seeds, pb, whathaveyou
Syndicated from the fediverse. Read and engage on the original instance.
View original on lemmy.worldView original on lemmy.world
3 replies
Except for the color it looks and sounds very good
That sounds good. Green-ish is really not the best look for oatmeal, though :)
Do you know if soaking chia seeds is enough to absorb their nutrients? I'm just asking because it's often recommended to grind flax seeds, as they otherwise go through you without being digested properly.
I don't know, no. I have wondered about it too. Something obviously gets soft and creamy/slimy from the shell getting wet, so I just kinda hope it is enough