SSylar lemmy.world1Hide 1 replyIs there something I can actually do about this? Lose so much sleep to constant rumination.1Reply
SSecret_Duck replylemmy.worldSometimes meditation for 10 minutes when my brain is over active can help me1Reply
2 replies
Is there something I can actually do about this? Lose so much sleep to constant rumination.
Sometimes meditation for 10 minutes when my brain is over active can help me