Spyke

As a complete nerd and homebody I was really surprised to find out during lockdown that I needed and wanted time outdoors.

29
lemmy.world

You should try meditation for mental health, I'm actually serious about this

11

I actually do and would second this.

I don't like how meditation has this "spiritual", "new age" woowoo connotation. It's just something one can do and train.

16

You reached the end

Mental Health Rule | Spyke