The Wondrous Benefits Of Seaweed
https://plantbasednews.org/lifestyle/health/uses-of-seaweed-and-its-health-benefits/Open linkView original on lemmy.caSyndicated from the fediverse. Read and engage on the original instance.
View original on lemmy.cahttps://plantbasednews.org/lifestyle/health/uses-of-seaweed-and-its-health-benefits/Open linkView original on lemmy.ca
4 replies
Good stuff! I’d be keen to try making a seaweed salad, which I guess is the only dish that’s seaweed-based? Otherwise, I know seaweed mostly as extra topping or shell for sushi or tofu.
Check out konbu (wakame), which comes dried. It's great for adding a 'fishy' flavour to soups, stocks, etc. Ive used it to flavour tofish and it works well. Or Welsh laverbread (depending on where you live) looks unappetising but its quite nice, and there's lots of recipes using it that are very different to the 'usual' asian seaweed recipes.
Awesome, I was looking for these kinds of tips. Thanks a lot!
Be aware that some seaweed marketed as having B12 has pseudo-B12 that depletes B12 levels!
https://www.b12-vitamin.com/algae/